My Approach
My approach to individual and family counseling is rooted in the latest research and guidance from respected mental health professionals. I believe in blending data-backed methods with a personalized touch that caters to the unique needs of each individual or family I work with. My emphasis is on functional, actionable approaches that clients can incorporate into their daily lives, creating lasting change and resilience. By drawing on a variety of evidence-based practices, I aim to create an environment where growth feels both attainable and meaningful, promoting sustainable mental and emotional health.
I practice from a nonjudgmental, strength-based, and culturally-sensitive perspective. Depending on your goals and preferences, my work will integrate techniques from the following approaches to therapy:
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Acceptance & Commitment (ACT)
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Art therapy
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Cognitive Behavioral (CBT)
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Dialectical Behavior (DBT)
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Internal Family Systems
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Nonviolent Resistance
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Nurtured Heart Approach
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Play therapy
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Solution-focused Brief Therapy (SFBT)
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Trauma-focused & Somatic work
My areas of expertise include (click for more information):
I am currently accepting new clients for online and in-person visits. You can reach me using the form below, or book a free 15 minute virtual consultation.